Hummus Made Easy

Hummus is critical for lactating mamas and is nutrient dense for toddlers as well. First mama: chickpeas are lactogenic and increase and protect milk supply. They are tiny power houses of protein, fiber, and healthy plant estrogens. Women report being able to express more breastmilk if they consume chickpeas on a regular basis! Hummus is a great way to increase chickpea intake and it’s such a great on the go food!

Hummus is also lovely for the toddler because it is a healthy dipping option. Hummus contains the protein, fiber and healthy fats that toddlers need to maintain their mood, energy and blood sugar metabolism. Hummus also improves digestion and contains selenium, B vitamins, iron and calcium. I like to have chopped veggies and hummus ready as an appetizer for my little ones. This provides an inviting and healthy snack while I am making the main meal. I call it the toddler charcuterie: the art of presentation while promoting their independence.

Nerd out time:

Chickpeas contain tryptophan. an amino acid protein that is the precursor for serotonin. Serotonin is that warm and fuzzy fell good neurotransmitter that promotes stable moods and an overall feeling of wellbeing. Serotonin is important for lactating women because it supports prolactin levels. Prolactin is the pro-lactation or milk making hormone. If the body’s serotonin levels decrease, cravings for sugar and processed foods typically increase, this is a great way to know where your body is at. Enjoy!

Recipe:

2 cans of Chickpeas (BPA free liner)

1 cup water from chickpeas

1/4 cup tahini paste

1-2 garlic cloves

1/2 tsp salt